Workshop: Pranayama

In this workshop, I'll try to explain, in plain language, what pranayama is and its various aspects. In short, we'll focus on our breath and control it in different ways. Some pranayamas are very relaxing, while others can give you warmth and a higher heart rate. I'll explain different types of pranayama and how to practice them safely. You'll experience how it feels for you and how you can adapt the various exercises to your abilities and needs. We'll also discuss the effects on our bodies and what happens when we breathe.

Until then!