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Five-day yoga retreat: “Embodied Silence”
When: November 4–8, 2026
Where: De Zenhoeve, Nieuwkerk 19, 2382 Poppel (Antwerp), 2 hours from Ghent
With Maarten, yoga teacher and Nele, our kook.
Experience a 5-day retreat at De Zenhoeve, filled with rest, self-care, and connection during our “Embodied Silence” retreat. We invite you to the enchanting grounds of De Zenhoeve — a location surrounded by nature that naturally invites you to slow down. The serene atmosphere and gentle energy create the perfect setting to reconnect with yourself, with others, and with nature. A place where you can step away from the busyness of everyday life.
Would you like to treat yourself to deep relaxation and strengthening yoga sessions, a journey inward, nourishing healthy food, or simply enjoy the breathtaking nature around you? Then we offer you a complete experience for body and mind. The harmonious blend of untouched nature and a calming atmosphere makes this a place where you can fully recharge. It will be an experience that enriches not only your physical body, but your inner self as well.
What makes this retreat different from others?
• Two daily yoga sessions with a therapeutic approach
If you already know Yogalimbs — and me (Maarten) — you know I also work as a yoga therapist. This means each class is guided with a therapeutic perspective. The focus is strongly on body awareness rather than performing the pose perfectly.
What do you feel? How are your feet placed? Can you surrender to the moment, or do you tend to hold on to control? Together we explore where you are in that moment — moving, breathing, and experimenting. No pressure, no expectations — nothing is forced.
• Optional activities
After brunch, there is time to enjoy your own space, or you can choose to participate in:
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A Yoga Therapy workshop
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A “Metabolic Freedom” workshop
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A guided group walk in the beautiful nature reserve “De Regte Heide,” surrounding the accommodation
• Connection with yourself
After the retreat, I offer each participant an individual intake session in Ghent (Yoga Therapy). This is a one-on-one conversation about your current situation.
What is going on in your life? Are you dealing with tension that doesn’t seem to resolve, despite your efforts? Through yoga therapy, we can offer support and relief in a more targeted way.
• The location
The location feels like it’s at the edge of civilization, allowing you to truly disconnect from the outside world — if you choose to.
Explore “De Regte Heide,” a beautiful natural reserve just a short distance from De Zenhoeve. Here, we can enjoy refreshing walks or even go for a run, for those who feel like it.
• Culinary moments
Let yourself be nourished with pure, healthy, and flavorful meals — vegetarian or otherwise — carefully prepared by our chef, Nele.
Enjoy a generous daily brunch, wholesome snacks, and delicious dinners to end the day in a warm and relaxed atmosphere. Each dish is prepared with love, focusing on fresh fruits and vegetables, healing herbs, and rich spices.
• Comfortable accommodation
Stay in a beautifully renovated farmhouse with a calm and atmospheric interior. Everything is designed to make your stay as comfortable and relaxing as possible. A place to fully unwind and let the day gently settle.
What you can expect from the accommodation:
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Spacious living room with lounge area, sofa, and wood-burning stove
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Large dining table with ten chairs
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Fully equipped kitchen (induction stove, Nespresso machine, dishwasher, large refrigerator)
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Four bedrooms upstairs with two single beds (can be arranged as double beds)
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One ground-floor bedroom with two single beds (can be arranged as a double bed)
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Five luxury en-suite bathrooms (one with a bathtub)
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Garden with lawn, fire circle, and terrace
Daily program
Wednesday, November 4 – Arrival
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15:00 Arrival with snacks and drinks (tea/coffee), room allocation
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17:00 Yoga class / welcome ceremony / program introduction
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19:00 Dinner
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22:00 Lights out
Thursday, November 5
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07:30 Pre-yoga snack, tea
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08:00 Yoga class
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10:00 Brunch
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12:00–16:00 Free time / activity / workshop
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16:00 Afternoon snack
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17:00 Yoga class
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19:00 Dinner
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22:00 Nighttime
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Friday, November 6
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07:30 Pre-yoga snack, tea
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08:00 Yoga class
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10:00 Brunch
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12:00–16:00 Free time / activity / workshop
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16:00 Afternoon snack
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17:00 Yoga class
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19:00 Dinner
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22:00 Nighttime
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Saturday, November 7
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07:30 Pre-yoga snack, tea
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08:00 Yoga class
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10:00 Brunch
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12:00–16:00 Free time / activity / workshop
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16:00 Afternoon snack
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17:00 Yoga class
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19:00 Dinner
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22:00 Nighttime
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Sunday, November 8
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07:30 Pre-yoga snack, tea
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08:00 Cacao ceremony
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10:00 Brunch
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12:00 Closing ceremony & Q&A
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15:00 Departure
On the first evening, we will have an introduction round and welcome ceremony.
On the final evening, we gather for a closing circle with reflection and feedback.
Program subject to change
Yoga: all levels – from beginners to advanced
Group size: maximum 8 participants (depending on room configuration
Price
€1,495 (incl. VAT) per person in a shared double room with separate beds or a double bed.
Included:
• 4 nights accommodation
• Daily extensive brunch, pre-yoga snack, afternoon snack, and dinner (water, coffee, and tea included)
• Bed linen and towels
• All yoga equipment: mats, blocks, cushions, bolsters, and blankets
• Free Wi-Fi
• Yoga therapy workshop
• Guided walking route in De Regte Heide (subject to weather conditions)
Not included:
• Transport to and from the accommodation
• Cancellation and travel insurance
• Personal expenses
Would you like to invest in your well-being for a week and return home with a renewed sense of calm and self-connection? Sign up now for our yoga retreat “Embodied Silence” and discover how to take even better care of yourself.
This retreat is organized in collaboration with Maktub Yoga Travel.
For practical questions regarding the trip (transport, travel insurance, administration, payments, etc.), please contact Nathalie from Maktub Yoga Travel: Email: info@maktubyogatravel.com Phone: +32 476 51 60 20
Payment Terms
• Deposit upon registration: 50% of the total amount
• Final balance due: 8 weeks before departure
• Participation is only confirmed after payment of the deposit
Cancellation Policy
• Once participation is confirmed, cancellation costs are 100%, unless a replacement participant is found (excluding €75 administration fee)
• If you are unable to attend, cancellation costs are at your own expense
• In case of force majeure, a refund or rescheduling will be considered
• Cancellation insurance is strongly recommended; assistance insurance is mandatory
• Minimum of 6 participants required, maximum of 8 participants
Reserve your spot now, as places are limited and interest is already high! Hopefully you’ll be joining us too.
In joy,
Maarten
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