Start the new year with renewed energy and begin practicing yoga during my 12-week program to restart your practice,

 

every Friday from January 9 to March 27 (7:00 p.m. to 9:00 p.m.)

 

or

 

every Saturday from January 10 to March 28 (10:00 a.m. to 12:00 p.m.)

 

 

 

In a small group of 4 people, we will go back to basics for 12 weeks. My aim is to motivate you to devote at least one fixed moment per week to the connection between body and mind, with explanation and technique.

Every week, I will take you on a 2-hour journey through the rich world of yoga,

because it is so much more than just a pose.

 

Together, we will go through a program in which we will discuss and experience the different aspects of yoga, such as:

 

The different yoga models

 

A bit of history and evolution

 

The different styles of philosophy and how we interpret them today

 

Body and mind

 

The power of vinyasa (moving with the breath)

 

Rest (meditation, restorative yoga, Yoga Nidra)

 

Yoga therapy

 

Do you want more strength, flexibility, mobility, and depth? We will use yoga to meet your needs and interests! Each class will focus on a specific topic and practice. This way, we will work towards your personal goal.

 

Investment €700

The first 4 early birds pay only €650

 

Fill in the form below and I will call you for an initial introduction.

 

In Joy 

                                   MaartenpL.com (free version)